Happy Halloween!


The Lucky 13 Pumpkin Partner WOD

13 Pumpkin Deadlifts 13 Lunges with Pumpkin OH 13 Pumpkin Goblet Squats 13 Pumpkin Wall Balls 13 Pumpkin Slam Balls! 13 Pumpkin Partner Sit-up Throws 130-m Pumpkin Carry – in partners AMRAP 24 min.

* Switch every movement, so P1 does 1 movement, P2 does the next * Both do the last 2 movements together * Use a MB (not a pumpkin, unless they really want to!)

0 views0 comments

Recent Posts

See All