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Fri September 18, 2020

RXD

5 Deadlifts (275/185 lb.) 10 KB Single-arm Russian Swings – 5 each side (16/12 kg) 15 Wall Balls (20/14 lb.) AMRAP 10 min.

* Work up to heavy 1-Rep Deadlift

Partially Loaded

10 DB Deadlifts 10 KB/DB Single-arm Russian Swings – 5 each side 15 Single DB Clusters (50/35 lb.) AMRAP 10 min.


FITNESS

5 Deadlifts 10 KB Russian Swings 15 Wall Balls AMRAP 10 min.

* Work up to heavy 1-3 Rep Deadlift



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