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Fri Sept 20, 2019

RXD 200-m Prowler Push 20 GHD Sit-ups 200-m Farmers Carry (40/25 lb.) 20 V-Ups 200-m MB Bear Hug Carry (20/14 lb.) AMRAP 15 min. FITNESS 100-m Prowler Push 20 Sit-ups 200-m Farmers Carry 20 V-ups 200-m MB Bear Hug Carry AMRAP 15 min.

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