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Fri October 9, 2020

RXD First Minute: Run 200 m Second Minute: 12 Ring Dips Third Minute: 20 KB Swings (24/16 kg) Fourth Minute: Rest 4 rounds

Partially Loaded First Minute: Run 200 m Second Minute: 12 Object Dips Third Minute: 20 DB Swings (50/35 lb.) Fourth Minute: Rest 4 rounds


FITNESS First Minute: Run 150 m Second Minute: 10 Dips Third Minute: 15 KB Swings Fourth Minute: Rest 4 rounds



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