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Fri October 30, 2020

RXD 6 Power Clean and Jerks (185/135 lb.) 3 Rope Climbs 400-m Run 5 rounds

Partially Loaded 8 DB Power Clean and Jerks 8 DB Chainsaws each side 400-m Run 5 rounds * Use the heaviest set of Dumbbells possible


FITNESS 6 Power Clean and Jerks 4 Seated Rope Climbs 300-m Run 5 rounds



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