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Fri October 23, 2020

RXD 20 Squat Cleans (75/55 lb.) 40 Wall Balls (20/14 lb.) 15 Squat Cleans (115/75 lb.) 30 Wall Balls 10 Squat Cleans (135/95 lb.) 20 Wall Balls 5 Squat Cleans (155/105 lb.) 10 Wall Balls

Partially Loaded 20 DB Squat Cleans 40 Single DB Thrusters – 20 each arm 15 Squat Cleans 30 Single DB Thrusters – 20 each arm 10 Squat Cleans 20 Single DB Thrusters – 20 each arm 5 Squat Cleans 10 Single DB Thrusters – 20 each arm (40/25 lb.)


FITNESS 15 Squat/Power Cleans 30 Wall Balls 10 Squat/Power Cleans 20 Wall Balls 10 Squat/Power Cleans 20 Wall Balls 5 Squat/Power Cleans 10 Wall Balls



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