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Fri October 19, 2018

For time...

16 Shoulder-to-Overhead (185/135 lb.)

24 KB Swings (24/16 kg)

24 Wall Balls (20/14 lb.)

20 Shoulder-to-Overhead (155/115 lb.)

24 KB Swings (24/16 kg)

24 Wall Balls (20/14 lb.)

24 Shoulder-to-Overhead (135/95 lb.)

24 KB Swings (24/16 kg)

24 Wall Balls (20/14 lb.)




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