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Fri October 16, 2020

RXD 5 Front Squats (185/135 lb.) 30-sec. Front-rack Hold 10 DB Hang Split Cleans (40/25 lb.) 5 rounds

Partially Loaded 5 DB Front Squats (65/45 lb.) 30-sec. Front-rack Hold 10 DB Hang Split Cleans (40/25 lb.) 5 rounds


FITNESS 5 Front Squats 30-sec. Front-rack Hold 10 DB Hang Split Cleans 5 rounds



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