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Fri November 8, 2019

Travel WOD for Friday

In partners: 100 DB Walking Lunges (40/25 lb.) While one person is working, the other person holds the bottom of a Squat. 100 Toes-to-Bars While one person is working, the other person hangs on the Pull-up bar. 100 Double DB Ground-to-Overhead While one person is working, the other person is holding a Handstand.

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