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Fri November 1, 2019

RXD 0-3 min. Perform: 30 Burpees Over Barbell 3-6 min. Perform: 40 BB Cossack Squats (75/55 lb.) 6-9 min. Perform: 2 min. L-Sit 9+ min. Perform: 10 Burpees Over Barbell 10 BB Cossack Squats 3 rounds FITNESS 0-3 min. Perform: AMRAP Burpees Over Barbell 3-6 min. Perform: AMRAP Cossack Squats 6-9 min. Perform: 2 min. AMRAP Sit-ups 9+ min. Perform: 8 Burpees Over Barbell 8 Cossack Squats 3 rounds

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