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Fri May 22, 2020

KALSU

FULLY LOADED 100 Thrusters (135/95 lb.) EMOM perform 5 burpees

PARTIALLY LOADED 100 DB Thrusters (50/35 lb.) EMOM perform 5 burpees

UNLOADED 200 Lateral Deadlift Jumps EMOM perform 5 burpees


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