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Fri May 10, 2019




Due to inclement weather, class is cancelled today. No excuses. Try this WOD from home!!!


Butterfly Sit-up

AMRAP 2 min.


40 Jumping Squats

40 Single leg Deadlifts (split between sides)

40 Leg Lifts

40 Lateral Fast Feet (on and over)

2 rounds


Butterfly Sit-up

AMRAP 2 min.


Stay safe and dry! Post your times below.

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