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Fri May 1, 2020

PARTIALLY LOADED

5 DB Shoulder to Overhead 5 DB Thruster 5 DB Front Squat (50/35 lb.) AMRAP 15 min


UNLOADED

10 Pike HSPU 10 Air Squat + Burpee 10 Stationary Step-ups (5 each side) AMRAP 15 min.


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