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Fri March 8, 2019

We made it to Friday, crew! Great work this week!


RXD


1 Back Squat (75% 1RM)

8 DB Suitcase Deadlifts (4 each side) (50/35 lb.)

100-m Single-Arm Farmers Carry

*Each round add 1 Back Squat.

AMRAP 12 min.



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