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Fri March 29, 2019

CIN-DEE!!! The evil sister of Cindy 😈😅😵


RXD


5 Strict Pull-ups

10 Handstand Push-ups

15 Back Squats (45/35 lb.)

AMRAP 20 min.



FITNESS


5 Strict Ring Rows

10 Presses (DB or BB)

15 Air Squats

AMRAP 20 min.

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