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Fri March 22, 2019


Sun's out, guns out!💪😎


RXD


Partner Workout

8 x Shuttle Runs (20 m)

8 Thrusters (115/75 lb.)

8 Burpees

8 rounds (each partner)

*I go, you go, one round each.


FITNESS


Partner Workout

6 x Shuttle Runs (20 m)

6 Thrusters

6 Burpees

6-8 rounds (each partner)

*I go, you go, one round each.

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