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Fri March 20, 2020

Grab a partner for today's warm up, but keep your distance! Video to follow. Home WOD - 20Mar 4 min. 5 Plate Ground-to-overheads (45/25 lb.) + 15-sec. Hold Overhead 3 min. Shuttle Runs (20 m) 2 min. Box Jumps (24/20 in.) 1 min. Handstand Hold 2 min. Box Jumps 3 min. Shuttle Runs 4 min. 5 Plate Ground-to-overheads + 15-sec. Hold Overhead

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