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Fri June 5, 2020

FULLY LOADED 100-m SA Db Overhead carry – right (45/25lbs) 12 DB row in plank – right arm 24 Air Squats 12 DB row in plank – left arm 100-m SA Db Overhead carry – left arm AMRAP 12 min.


PARTIALLY LOADED 100-m SA Db Overhead carry – right 12 DB row in plank – right arm 24 Air Squats 12 DB row in plank – left arm 100-m SA Db Overhead carry – left arm AMRAP 12 min.


UNLOADED 10 x 20-m Shuttle Runs 20 Plank Shoulder Taps 24 Air Squats 20 Plank Ankle Taps AMRAP 12 min.


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