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Fri June 19, 2020

PARTIALLY LOADED 150 single unders 150 ft. handstand walk 50 Single DB step ups 100 single unders 100 ft. handstand walk 40 DB step ups 50 single unders 50 ft. handstand walk 30 DB step ups 25 single unders 25 ft. handstand walk 20 DB step ups DB: 50/35 lb.


UNLOADED 150 Toe-taps 150 ft. handstand walk 50 step ups 100 Toe-taps 100 ft. handstand walk 40 step ups 50 Toe-taps 50 ft. handstand walk 30 step ups 25 single unders 25 ft. handstand walk 20 DB step ups



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