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Fri January 4, 2019

Great session this morning with Coach Kim!


20 min running clock...

4 min. 3-point shuttle sprint

2 min. Toes-to-Bars

2 min. Superman Hold on GHD

4 min. Shuttle Sprint

2 min. GHD Sit-ups

2 min. Box Jumps (24/20 in.)

4 min. Shuttle Sprint


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