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Fri January 25, 2019

Fri-YAY!!!


RXD


In partners:

6 SDHP (95/65 lb.)

6 Front-Rack Lunges

*Each person alternates and does 1 round each in an “I go, you go” fashion

*After every 8 total rounds, both perform a 400-m Buddy Carry (switch as needed)

AMRAP 25 min.


FITNESS


In partners:

6 SDHP

6 Front-Rack Lunges

*Each person alternates and does 1 round each in an “I go, you go” fashion

*After every 8 total rounds, both perform a 400-m Buddy Carry (switch as needed)

AMRAP 25 min.


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