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Fri January 17, 2020

RXD 800-m Run 50 Wall Balls (20/14 lb.) 40 Box Jumps (24/20 in.) 30 Ring Push-ups 40 KB Swings (24/16 kg) 50 MB Cleans 800-m Run FITNESS 600-m Run 40 Wall Balls (14/10 lb.) 30 Plate Jumps (45 lb.) 20 Box Push-ups (20 in.) 30 KB Swings (16/12 kg) 40 MB Cleans (14/10 lb.) 600-m Run

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