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Fri January 11, 2020

Strong end to the week! Thank you, Coach Rachel!

RXD Heavy #1 – Outcast 5 Power Cleans (185/135 lb.) 8 Chest-to-Bar Pull-ups 30 Double-unders AMRAP 16 min. FITNESS Heavy #1 – Outcast 5 Power Cleans (95/65 lb.) 8 Jumping Chest-to-Bar Pull-ups 50 Single-unders AMRAP 16 min.

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