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Fri February 28, 2020

RXD 200-m Single-arm Farmers Carry – Left (50/35 lb.) 1-min. Supine Plank Hold 12 Burpee Box Jump-overs (24/20 in.) 200-m Single-arm Farmers Carry – Right 1-min. Plank Hold AMRAP 16 min. FITNESS 200-m Single-arm Farmers Carry – Left 1-min. Supine Plank Hold 12 Burpee Box Step-overs 200-m Single-arm Farmers Carry – Right 1-min. Plank Hold AMRAP 16 min.

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