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Fri February 22, 2019

It's flipping Friday!!! Great push to end out the week!

RXD


2 Tire Flips

2 Ring Dips

4 Alt. Pistols

Add 2 Tire Flips, 2 Ring Dips, and 4 Pistols each round.

As far as you can go in

15 min.


FITNESS


2 Tire Flips

2 Box Dips

2 Bulgarian Squats (each leg)

Add 2 Tire Flips, 2 Box Dips, and 4 Squats each round.

As far as you can go in

15 min.


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