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Fri February 21, 2020

RXD Min. 1: Double-unders Min. 2: Push Jerks (95/65 lb.) Min. 3: Box Jumps (24/20 in.) Min. 4: Rest 5 rounds FITNESS Min. 1: Single-unders Min. 2: Push Jerks Min. 3: Alt. Step-ups Min. 4: Rest 5 rounds

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