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Fri December 27, 2019

RXD 4 Back-Rack Lunges (185/125 lb.) 50-m Back-Rack Carry 30 Double-unders 5 rounds With any time remaining of 20 min., perform AMRAP Back-Rack Lunges. *Use 135/95 lb. for the remaining reps. FITNESS 6 Back-Rack Lunges 50-m Back-Rack Carry 30 Fast Feet 5 rounds With any time remaining of 20 min., perform AMRAP Back-Rack Lunges.

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