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Fri August 31, 2019

RXD 50 Burpees 50 Inverted Ring Rows 50 Double-unders 50 KB Snatches (16/12 kg) 50 Single-leg Hip Extension 50 GHD Sit Ups FITNESS 30 Burpees 30 Ring Rows 60 Single-unders 30 Russian Swings 30 Single-Leg Hip Extensions 30 Wall-Lying Hands-to-feet

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