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Fri August 23, 2019

RXD 100-m Run 20 Lateral Box Jump Overs (24/20 in.) 200-m Run 20 Parallette Pass Throughs 300-m Run 10 Lateral Box Jump Overs (24/20 in.) 10 Parallette Pass Throughs 400-m Run FITNESS 100-m Run 20 Lateral Box Step Overs 200-m Run 20 Parallette Pass Throughs 300-m Run 10 Lateral Box Step Overs 10 Parallette Pass Throughs 400-m Run

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