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Fri April 24, 2020

PARTIALLY LOADED

20 DB Back Squat (50/35 lb.) With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Db Slams Rnd 2, 4 and 6: Single DB Cluster 6 rounds


UNLOADED

12 Over-unders With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Jumping Lunges Rnd 2, 4 and 6: Hold Wall Squat 6 rounds


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