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Fri April 10, 2020

PARTIALLY LOADED

8 DB Power Clean and Jerk 16 Plank Rows (8 each side) 4 Rounds * Every 2 min. perform 60 Double-unders


UNLOADED

8 Burpee jump to target 16 Plank Shoulder Taps 4-5 Rounds * Every 2 min. perform 20 Jumping jacks


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