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Fri April 03, 2020

PARTIALLY LOADED

1-3-6-9-12…. until you can’t perform unbroken sets Complex (1 rep = the following:) 1 Hang DB Cluster 1 DB Thruster


UNLOADED

2-4-6-8-10 4-point Heel Taps Burpees Cossack Squats


https://www.facebook.com/2046845335593530/posts/2734070393537684/


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