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August 22, 2018

Updated: Aug 19, 2018





FITNESS

6-9-12-18

Burpee Box Step Overs

200-m Front-Rack Barbell Carry

45-sec. Front-Rack Barbell Hold


RXD

6-9-12-18

Burpee Box Jump Overs (24/20 in.)

200-m Front-Rack Barbell Carry (115/75 lb.)

45-sec. Front-Rack Barbell Hold




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