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Bonus Saturday WOD!

PARTIALLY LOADED

30 DB Russian Swing (50/35 lb.) 30 DB Goblet Squats 100 m Vertical DB Carry 20 DB Russian Swing 20 DB Goblet Squats 150 m Vertical DB Carry 10 DB Russian Swing 10 DB Goblet Squats 200 m Vertical DB Carry 20 DB Russian Swing 20 DB Goblet Squats 250 m Vertical DB Carry 30 DB Russian Swing 30 DB Goblet Squats


UNLOADED

10 Pike/Floor round the worlds 20 Air Squats 25 ft. Crab Walk 5 Rounds


https://www.facebook.com/2046845335593530/posts/2740532536224803/


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